AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett
The Model Health Show
The Importance of Hip Extension
If you lose connection or we're not using it, we can see a decrease in function around muscles and movements more important. One of the things that happens when we lose the ability to get into a lunge shape is your glutes become very difficult to find. We have a couple new products on the market that were tools for us. The Bulgarian split squat pad sells 10 to one because everyone loves the booty thrust Because you can feel your booty. And again, no one likes to do them. Why? Because that's a position we suck.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode