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4min chapter
"Loving the Hell Out of Ourselves" (#182)
You Have Permission
The Importance of Survival Thoughts
Elaine was in therapy intensely for a couple of years. She met Betty Jevins, who took her under her wing at the Pentecostal Church she attended. Janine played a very important role in Elaine's healing and we would talk on the phone and write letters frequently to help each other. The intergenerational trauma literature is that you're passing down stories and ways of thinking about the world that are no longer applicable for your children and grandchildren.
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