The Key to Happiness Is Low Expectations

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Having good relationships with your family and having a core of good friends who you can tell the truth to is key. Just trying to be yourself, try and find a job, which is some reflection of you as a person so you don't have to act all day. I think another thing, go back to meditation again is just being in the moment because I don't know about you, but I taught to myself with lists.

[Part 2 of 2] Since recording part 1 of this conversation, Antony caught COVID-19 and lost a bit of weight, but he managed to talk for about 100 minutes here about more topics he has previously covered in episodes of his podcast "Life & Life Only". Here we discuss diverse things including the extraordinary feats of endurance by David Blaine🕴🏻, food and dieting 🍔, Stanley Kubrik's film "The Shining" 🪓, the term "conspiracy theory" 🤫, the ways that comedy shows can reveal the truth 🎭, and the complex art of happiness 🙂.

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