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Ep. 328: Training Intensity, feat. Dr. Mike Israetel

BJJ Mental Models

CHAPTER

Mastering Intensity in BJJ

This chapter delves into the crucial role of training intensity in Brazilian Jiu-Jitsu, advocating for a structured approach tailored to a practitioner's experience level. It highlights how beginners should prioritize lighter roles to develop their techniques, while more advanced fighters can handle increased intensity to enhance their skills. The discussion includes strategies for balancing intensity to promote effective learning, injury prevention, and overall improvement in performance.

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