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Running in Heels with Tamara Mellon

Reinvent Yourself with Dr. Tara

CHAPTER

How Long Have You Been Doing It That Has Changed Your Perspective?

I've really used breathing techniques for regulating my emotions. Just the fact of exhaling out sends a message to your nervous system that everything's okay and you're relaxed. And I really discovered over the last year how powerful that is. When you're naturally an introvert, putting yourself out there is actually, it's very difficult. The public perception and the reality are two very different things.

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