4min chapter

Holy/Hurt Podcast cover image

Ep 2: The Ecological System

Holy/Hurt Podcast

CHAPTER

The Power of Non-Verbal Memory

Our bodies instinctively know how to preserve energy, decrease the threat by not drawing more attention to ourselves. But if that approach doesn't work, or the stress we've been through is so overwhelming our systems shut down. Everything going on around and inside of us gets locked into this specific kind of non-verbal memory. Traumas dissolve neatly arranged ideas about time, blurring categories of the past, present, and future.

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