
Ep 2: The Ecological System
Holy/Hurt Podcast
The Power of Non-Verbal Memory
Our bodies instinctively know how to preserve energy, decrease the threat by not drawing more attention to ourselves. But if that approach doesn't work, or the stress we've been through is so overwhelming our systems shut down. Everything going on around and inside of us gets locked into this specific kind of non-verbal memory. Traumas dissolve neatly arranged ideas about time, blurring categories of the past, present, and future.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.