The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
00:00
The Brain-Body Connection: Exercise and Neurogenesis
This chapter delves into the critical relationship between physical activity and brain health, focusing on how exercise promotes neurogenesis and cognitive preservation. It discusses the historical decline in human activity levels and the alarming rise in sedentary behavior, linking these trends to increased risks of dementia and Alzheimer's disease. The conversation emphasizes the role of brain-derived neurotrophic factor (BDNF) and exercise in supporting brain function and vitality.
Transcript
Play full episode
