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4min chapter
249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger
Well with Arielle Lorre
How to Accept Things That Aren't in Your Control
Radical acceptance is about accepting things that aren't in your control even when it causes pain. In dbt and this is really important we problem solve until we can't then if we can accept which means like just being in the moment as opposed to trying to be okay with the moment ariles point you don't have to like something to accept it you can be you can have a negative emotion but when we get to that acceptance it often opens it up to further problem solving, she says. "I stand so hard for a a for folks that i mean feel connected to the community it really saves lives"
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