The Need To Be Liked
Social Skills Coaching
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The Separation of Tasks Exercise
People-pleasers tend to take on everyone else's tasks. We make it our problem to ensure people like us, and then we are anxious. The Separation of Tasks Exercise can help you discern the difference between your job and others' jobs. With work colleagues, relationships, family members or friends, pause and quickly ask if a certain task idea is really your business. Is it your responsibility? If not, let it go without guilt.
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