Breather: The Primal Blueprint Laws 6-10 Overview
The B.rad Podcast
Introduction
The hosts discuss the significance of sleep in maintaining a healthy lifestyle, introducing it as the sixth law of the Primal Blueprint Lifestyle Laws and highlighting its impact on overall health and well-being.
“Modern life leaves our minds restless and underutilized.”
Here we go with part two of the quick overview of the 10 Primal Blueprint lifestyle laws! In part one, we covered the first five laws (eat plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, and sprint once in a while) and in part two, you will hear about the remaining five lifestyle laws and why one of them is particularly important—and can even be thought of as priority #1.
LINKS:
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