This episode is pure storytelling chaos. I sat down with Joe "Stringbean" McConaughy, and we covered everything from FKTs gone wrong to ultra running hallucinations and how his dog literally ate his golden ticket. We relive our worst gear failures, talk about what it really takes to push through a 200-miler, and debate whether burping is the key to ultra success (yes, seriously). Joe shares his journey from setting the Pacific Crest Trail record to coaching and racing at the highest level, and we swap war stories about the Arizona Trail, John Muir Trail, and why we both seem to choose the absolute worst conditions for FKTs. If you’re into absurd ultra running tales, bad decisions, and lessons learned the hard way, this one’s for you.

This episode is brought to you by:

https://www.garagegrowngear.com/

https://janji.com/

So tell them I sent you!

Follow Joe online: https://www.instagram.com/thestring.bean/

And my sister's knitting account: https://www.instagram.com/knitted.with.grace/

Takeaways

Joe is not a vegan athlete, despite misconceptions.

He emphasizes the importance of a well-rounded diet.

His first FKT experience was filled with overconfidence.

Trusting technology can lead to unexpected challenges.

Hallucinations can occur during extreme endurance events.

Mental challenges are as significant as physical ones.

The John Muir Trail inspired Joe to pursue FKTs.

Caffeine and sleep management are crucial for performance.

Hallucinations can lead to dangerous situations.

The psychological aspect of running is multifaceted. Survival situations often involve extreme conditions and mental challenges.

Gear failures can significantly impact performance in ultra running.

It's important to invest in reliable gear for long-distance events.

Coaching requires continuous learning and adaptation to athletes' needs.

Sleep strategies are crucial for endurance races, but they vary by individual.

Being selfish in races can enhance performance and personal experience.

Self-supported racing fosters independence and self-reliance.

The journey into coaching can be both rewarding and challenging.

Understanding one's body and its responses is key to successful racing.

The golden ticket symbolizes achievement but comes with its own challenges.

Chapters

00:00 Introduction to Veganism and Misconceptions

03:05 First FKT Experiences and Overcoming Fears

05:54 Challenges on the Arizona Trail

08:58 The John Muir Trail: Inspiration and Aspirations

11:55 Experiences on Mount Whitney

14:56 Hallucinations and Mental Challenges in Ultra Running

18:10 The Psychological Aspects of Endurance Running

23:49 Survival and Extreme Conditions

25:37 Lessons from Gear Failures

28:32 The Burping Dilemma

31:57 The Journey into Coaching

36:27 Navigating Sleep Strategies

39:30 The Importance of Selfishness in Racing

43:25 Golden Ticket Tales

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Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com

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