Optimal Health Daily - Fitness and Nutrition cover image

2244: Find Out What a Doctor Says About Sugar in Fruit

Optimal Health Daily - Fitness and Nutrition

00:00

Introduction

Use promo code OHD for $20 off your online purchase of $100 or more plus free shipping on brooklynin.com. Brooke Lennon is the Internet's favorite sheet, according to Wirecutter and Good Housekeeping. Is fruit healthy with all of those natural sugars? Do we have to cut out all fructose, which is the natural sugar found in fruit?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app