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ChatGPT & Prompt Engineering Podcast
How to Train a 51 Year Old Intermediate Lifter
This program is specifically designed for an older intermediate lifter like you. Your starting weights are 200 pounds for squat 115 pounds for overhead, 160 pounds for bench press and 296 pounds for deadlift. Each lift will have a warm up set, starting at 45 pounds with three reps,. Three sets of five reps, one set of three reps and one set of two reps. After the warm up sets, you'll do three sets of five working sets for each lift.
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