That totally makes sense. Okay, since we've got people both watching and listening. The watchers are able to see this but the listeners can't obviously. Okay, so let me just read this prompt off real quick. As your strength training coach, I will design a three by five program based on the starting strength program by Mark Rippito that suits your requirements. You're a 51 year old intermediate lifter looking for a heavy light medium program. And you want to squat 200 pounds on Mondays Wednesdays and Fridays. And then Wednesdays will be on Wednesdays only on odd weeks. You want to bench press on Mondays and Fridays and overhead press on Wednesdays on even weeks. Oops, on even weeks, you want to do overhead press on Mondays and Fridays and bench on Wednesdays. Your starting weights are 200 pounds for squat 115 pounds for overhead, 160 pounds for bench press and 296 pounds for deadlift. Each lift will have a warm up set, starting at 45 pounds with three reps, three, three sets of five reps, one set of three reps and one set of two reps. After the warm up sets, you'll do three sets of five working sets for each lift. This program is specifically designed for an older intermediate lifter like you. So I'm curious, just have a go ahead and read

out the sum of the output. I think they did good. They got a little confused, honestly. For instance, I wanted to do a bench on Mondays and Fridays and overhead on Wednesdays and then the next week you switch it so you do overhead on Mondays and Fridays and bench on Wednesdays. But it wasn't quite understanding that so I ran into a wall, not a wall, but I didn't quite complete my task or get it to do it the right way. I was going to do week one and week two and give it an example and say, okay, now do this for the next six weeks, figure out a different way to tackle the problem because he was, I think it could be. That makes sense. And just

for the audience.