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Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes

The Neuro Experience

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Introduction

Recent research has shown that nutrition plays a significant role in the development and management of depression. People with depression are often deficient in several key nutrients involved in modulating inflammation, neurogenesis and aspects of metabolism These include folate B vitamins and omega-3 fatty acids I'm gonna be delving into this topic in this episode with Dr. Izz a Medical doctor with a master's degree in nutrition who is quite verbal on tiktok. We're also gonna talk about the gut microbiome and of course we're then going to be talking about the link between sugar and depression So you don't want to miss this episode. You'll get so much from it because I certainly did. This

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