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20min chapter
#131 - Jamie Peacock | Right Decisions vs Easy Decisions
MindStrong
Seeking Discomfort for Mental and Physical Strength
The chapter focuses on intentionally seeking discomfort and making tough decisions to build mental and physical strength. The speaker shares examples of staying in a sauna longer than necessary and choosing to use stairs instead of an elevator, highlighting how these small decisions can prepare for challenging situations in sports and in life.
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