2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

093: 50 Methods in 50 Minutes (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Change Anxiety Into Humorous Imagery

Number 23 is humorous imaging. This is another… you could call it a humor-based technique. You can change an anxiety provoking image into a humorous image as we talked about with paradoxical magnification. You can also just create a humorous image. And just… Yeah, you can travel in time and really change things so that, you know, one thing is that we know now about memory is that memory is not fixed like in a computer. But when you retrieve it, you can massage it and it goes back in a slightly altered way.

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