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4min chapter
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fitness and Connection Across Ages
This chapter explores innovative running clubs that enhance social interaction and features a running event inspired by musician Diplo. It also highlights remarkable strength gains in the elderly, emphasizing that lifestyle choices play a crucial role in fitness, regardless of age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode