Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert.
Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marathoner, triathlete, and former professor at the Academy of Art in San Francisco.
We talk about:
- What ketones actually are and how they relate to energy
- What happens to your body when you take ketones
- The cognitive benefits of drinking ketone shots
- How ketones can affect post-exercise recovery
- Where ketone research and usage might go in the next 5-10 years
Send this episode to a runner you know who might want to try using ketones.
Links & Resources from the Show:
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