GJJR EP 147 Rickson Gracie
Gracie Jiu Jitsu Rocks! podcast
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The Power of Cold Immersion
The ice preparation was always not about micro traumas or piece of therapies, but the emotional aspect. For me it was just using the snarkle and putting my head under the water and then frozen water. When you see yourself with this narcole, your brain feels like going to burn your eyes. Everything is discomfortable. You start to feel like that. That's what I was looking for to deal with my breathing and regulate my breathe.
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