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5min chapter
Mayim Bialik
You Made It Weird with Pete Holmes
Navigating Emotional Well-Being through Daily Choices
This chapter highlights the significance of understanding and managing our emotional states, especially concerning stress and anger's effects on mental health. It advocates for daily practices that enrich our lives and encourage making choices that align with our well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode