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Primal Endurance 115 Things You Need To Know, Part 3
Primal Endurance Podcast
Running After a Marathon Is a Bad Idea
A complete break from exercise lasting however long you want it to be until you feel like getting out there again is acceptable and recommended. Getting back into training too soon after a marathon is a sure recipe to get an illness or perhaps an injury. consistency in the context of endurance training is ill advised. You are better off being intuitive, varied and flexible in your workout patterns. The process of fitness progress is dynamic and unpredictable, not linear.
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