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Bent Rønnestad, PhD | EP#386

That Triathlon Show

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How Much Do We Know About Interval Training?

The questions that we have prepared for today are actually not on that topic because they are related to interval training and heat training just because those were the two topics that at this moment I found the most interesting. You have done a lot of interval optimization studies to look at what intervals might be more or less effective for optimizing markers of performance and performance itself. How much do we know about whether this is a really valid marker for the effectiveness of a workout? Yeah, that's a very important question because there is a lot of researchers and people including myself that focus as you said on time with high VO2 and acutically during interval session. It started with our review paper from 1986 so a long

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