Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image
The Hardcore Self-Help Podcast with Duff the Psych
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Body Dysmorphia: What Is It?
I don't think I can ever be at peace with my imperfections, but would appreciate advice on how not to obsess about them. Body dysmorphia is essentially when you become very, very concerned about a perceived flaw in your appearance that other people would find minor or not even notice. If you're crying into the mirror, obsessing about the appearance of your body, feeling anguish because of it, it's worth paying attention to regardless of what category it falls into.
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