How Meditation Can Improve Your Sleep Quality and Duration

Hello friends – it’s that time again, today we’ve got a July solocast coming in hot. As you all well know, I never stop experimenting. I am endlessly curious about my body, my health, my surroundings, and the unseen. Inevitably, this path leads me to learnings, knowledge that I’m happy to pass on to you (along with my esteemed guests) in the form of our usual weekly pods and with these solo offerings packed with real world tactical advice and recommendations. 

As always, I am so happy and honored to shed light where I can. I appreciate all of the submissions and look forward to our next solo session in August.

00:03:07 — Colleen asks: Has anyone taken the online Wim Hof Method? And if so, has it changed your life at all?

• Mas Vidal: Ayurveda and Yoga as a Way of Life #20
• Open: Mindfulness studio app
• 9 Treasures online yoga classes
• Tej Khalsa: Kundalini Yoga - God's Technology #12

00:08:10 — Liz asks: Does anyone know of a Faraday cage that's a natural fabric?

• Definition of a Faraday cage
• Faraday Bed Canopy (Use code LUKE15 for $15 off)
• Adhesive hook to hang canopy
• Shielded Healing Home EMF Shielding Service (Use code LIFESTYLIST for 10% off)
• Luke’s EMF Masterclass
• Favorite local Texas contractors 
• A/V set up company - bondstv.com
• Painter - limepainntingofaustin.com
• Deck/Fence - builditatx.com
• The Mold Medic: How to Protect Your Home & Family from Mold Toxicity with Michael Rubino #337
• Favorite national contractors 
• Mold Remediation - themoldmedic.com
• EMF Shielding - shieldedhealing.com (Use code LIFESTYLIST for 10% off)

00:26:00 — Kelly Ann asks: Has anyone done a heart/lung scan? 

• The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396
• Upgraded Formulas Hair Test Mineral Analysis (Use code LUKE for 15% off)
• Oral Magnesium
• Spray Magnesium (Use code LIFESTYLIST15 for 15% off)
• Ease Magnesium by Activation Products
• Matt Blackburn Calcification Protocol
• Mitolife K2
• Just Thrive K2 (Use code LUKE15 for 15% off)
• Dr. Jack Wolfson: Paleo - Everything You Ever Wanted To Know #63
• Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis #149

00:36:50 — Tara asks: Does anyone have advice for me on what might be impacting my sleep? Specifically, why does my resting heart rate stay so high at night?

• Leela Quantum Tech - Beanie
• Wifi Plug Timer
• Wifi Plug Remote
• Defender Shield Faraday Phone Bag
• No Choice Faraday Phone Bag 
• Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405
• Mitozen Sandman
• Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance #367
• Melatonin: Miracle Molecule by Dr. John Lieurance
• Apollo Neuro (Use code LUKESTOREY15 for 15% off)
• Psychedelic Psychiatry & Cosmic Connections w/ Dr. David Rabin #284
• The Psychology of Stress: Healing Trauma & Turning Off Triggers w/ Dr. David Rabin #370
• Hapbee
• Get High On Your Own Supply & Master Your Moods w/ Hapbee's Scott Donnell #364
• Dr. Joe Dispenza's recorded meditations
• The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259
• Joe Dispenza Advanced Retreat Play-By-Play Field Report w/ Luke and Alyson #328
• Vedic Path Meditation
• The Walking Dead And The Path of Enlightenment With Jeff Kober, Part One #94
• NuCalm Performance Package
• Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole #265
• The Neuroscience of Stress: How To Meditate Like A Monk in Minutes w/ NuCalm Feat. Jim Poole #318
• Miscellaneous Home Testing - testmyhome.com
• It’s All In Your Head: Neurocranial Restructuring for Migraines & Pain W/ Dr. Dean Howell #345

More about this episode.

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Resources

• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

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