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6min chapter
Top 10 Daily Biohacks with Ben Greenfield
Biohacker's Podcast
The Importance of Variety in Life
There's a really good book by Dr. Daniel Ammon who talks about spec scans for the brain and some of the really interesting things that they've found in terms of different activities targeting different areas of the brain. For example, what would you guess to be the number one sport on the face of the planet that causes the greatest amount of blood flow to the brain? It's actually table tennis, ping pong. And I've found that rich people buy ping pong tables and never use them so they dump them for really good prices on websites like Craigslist and eBay. Anyways, so a variety is key. But ask yourself as you're going through life, what is it this week
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