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How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

Aspire with Emma Grede

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Understanding Personal Triggers

This chapter explores the complexity of personal triggers and how they vary among individuals, emphasizing the role of past experiences in shaping emotional responses. It also discusses managing trauma reactions in relationships, highlighting the importance of setting boundaries and personal resilience in navigating difficult conversations.

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