
How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
Aspire with Emma Grede
00:00
Understanding Personal Triggers
This chapter explores the complexity of personal triggers and how they vary among individuals, emphasizing the role of past experiences in shaping emotional responses. It also discusses managing trauma reactions in relationships, highlighting the importance of setting boundaries and personal resilience in navigating difficult conversations.
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