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Ep 54: Peter Attia on the Science of Longevity, Willpower vs Environment, and Why Americans Are Increasingly Unhealthy

Joe Lonsdale: American Optimist

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The Importance of Discipline in Exercise

"I probably exert more discipline in my life or on exercise today than I did 10 years ago," he says. "In a weird way, letting that intensity run amok is a lack of discipline." He's proud of himself for deliberately slowing down when doing pull-ups again. 'There is no substitute for being in nature and not having electronics'

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