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Ep 321 - Are You Really As Hydrated As You Think?

Iron Culture presented by MASS

00:00

Hydration's Impact on Athletic Performance

This chapter explores the vital connection between hydration and athletic performance, revealing how even slight dehydration can detrimentally affect both aerobic and strength activities. The speakers discuss research findings demonstrating the prevalence of dehydration among gym-goers and the importance of assessing hydration status before workouts. Additionally, they address common misconceptions surrounding hydration practices, offering practical guidance for athletes to optimize their performance through proper fluid and electrolyte management.

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