Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor

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Can you love your body and still want to change it?

For years we've been caught between two extremes: the body positivity camp that says any discussion of weight is harmful, and the traditional fitness world that makes you feel guilty for not being lean enough.

You want to respect yourself, but you also want to get stronger, healthier, maybe change your body composition.

Learn why removing shame doesn't mean removing high standards, how fitness capacity matters more than the number on the scale, and the system for building health while respecting your body right now.

Discover the framework of dignity-first performance engineering that lets you pursue measurable health improvements without moral judgment about your body.

Main Takeaways:

Self-acceptance and measurable health improvements are not in conflict
Stigma and shame actively make health worse
Fitness and strength predict health better than BMI
Use behavior-based data, not moral judgment
Coach yourself with neutral observation instead of criticism and practice self-compassion to improve adherence

Episode Resources:

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)

Timestamps:

0:01 - The false dichotomy: body positivity vs health goals
5:03 - Dignity-first performance engineering framework
9:06 - What the research actually shows
18:33 - Build your health dashboard
28:19 - Behavior-based nutrition approach
31:49 - Coaching yourself without shame
36:09 - Fit at any size (with caveats)
39:20 - Stop letting weight dominate

Support the show

🔥 Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)

🎓 Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)

👥 Join our Facebook community for fitness & body recomp strategies

👋 Ask a question or find Philip Pape on Instagram

📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)

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