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Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

The Diary Of A CEO with Steven Bartlett

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Unlocking Health Through Fasting

This chapter explores the transformative effects of medically supervised water fasting on health, featuring a guest with four decades of experience in natural living. It examines the body's metabolic transitions during fasting, the significance of limiting physical activity, and the benefits of autophagy in promoting overall well-being. The discussion also contrasts intermittent fasting with calorie restriction and offers practical tips for effective fasting practices.

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