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At the Table with the King - Louie Giglio

Passion City Church Podcast

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Why Is It 66 Days to Form a Habit?

In two thousand nine a research paper by the university college of london said that it takes, on average, 66 days of repetition to form a habit. Olike w, why is it 66 days? That's a weird and random number. I was talking to a neuro scientist a few months ago, and she explained to me how this works. And i'm not kidding you, it blew my mind. No punt intended.

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