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The Socratic Method (Episode 47)
Stoa Conversations: Stoicism Applied
Epic Thesis: A Method for Convincing Behavior
If we just kind of shame ourselves, criticize ourselves, nothing really helpful is going to come from that behaviorally. But if we understand what we believe and understand the contradiction between the way we're acting and what we genuinely want to live, it's a much more effective way of enacting behavioral change. And so one more, one more passage I want to read out here by epic thesis, where he goes on to describe this, this method more more fully.
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