Episode #304: Build Your Running Intuition
Running Rogue
00:00
The Principle of Progression in Running
Make sure you're using your watch appropriately. Use the principle of progression in almost every single way you can in your running. Instead of constantly looking at your watch to make sure you're still on it, be present at pace. Dial into the cues or listen to the cues that is telling you once you find that rhythm and then hold it.
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