AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Your guide to injury prevention & rehabilitation
The Run Smarter Podcast
Is the Heavy Way Training Better Than the Body Weight?
Lifting heavy weight is not going to make you big and bulky. It's going to really make your muscles stronger, especially the weaker ones. The body has this interference effect where if you strength train twice a week for then you run three, four, five, six times a week, your body is going to prioritise adapting to cardio rather than strength training. However, while you don't put on muscle mass, you do get stronger,. Your your muscle fibres actually develop, and you your force production actually increases when you do strength training and also mix in some cardio. Be impossible the body to become that while you're doing so much cardio and ah, not treating of not having the
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode