Your guide to injury prevention & rehabilitation
The Run Smarter Podcast
Is the Heavy Way Training Better Than the Body Weight?
Lifting heavy weight is not going to make you big and bulky. It's going to really make your muscles stronger, especially the weaker ones. The body has this interference effect where if you strength train twice a week for then you run three, four, five, six times a week, your body is going to prioritise adapting to cardio rather than strength training. However, while you don't put on muscle mass, you do get stronger,. Your your muscle fibres actually develop, and you your force production actually increases when you do strength training and also mix in some cardio. Be impossible the body to become that while you're doing so much cardio and ah, not treating of not having the
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