87. How to stop feeling like shit
I Am Your Korean Mom
00:00
Navigating the Mind Castle: Overcoming Negative Emotions
This chapter explores techniques for overcoming negative emotions using the metaphor of a 'mind castle', where different rooms symbolize various emotional states. It emphasizes the importance of self-compassion and offers pathways to redirect oneself toward more positive feelings while introducing a mastermind program for further growth.
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Transcript
