#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla
The Doctor's Kitchen Podcast
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The Power of Protein: Whole Foods vs. Processed Options
This chapter explores the importance of incorporating whole food sources of protein in a healthy diet, such as plant-based options like tofu and nuts, while cautioning against reliance on ultra-processed meat substitutes. The speakers emphasize the significance of protein timing for muscle recovery and discuss the impact of protein intake on gut health. Additionally, they offer practical tips for high-protein meals and share a homemade protein shake recipe, advocating for balanced nutrition over processed alternatives.
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