You Know I Got Three Lessons Listen to Your Body

Staying tapped into youth culture respecting it seeing what you can learn from it still even if you're 20 30 years older yeah that's a very healthy way of looking at things. Listening to your body listening to your body absolutely anxiety is one  and also practicing gratitude and like you said earlier we are nature defending itselfYes yes would you want to speak more about those three things specificallyYeah all three of those are great gratitude is huge gratitude is a as like a safety balloon or whatever in the midst of mental health issues too consciously remind yourself of force yourself to think of all the things you're grateful of all the ways in which you are so blessed It can really cut off and blunt the