Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
The Complex Interplay of Diet and Gut Health
This chapter explores the intricate relationship between dietary choices and gut health, focusing on low-carb and fiber-rich diets while debunking common misconceptions. It highlights the effects of lifestyle changes, including indoor living and industrialization, on microbiome diversity and overall health, especially in the context of long COVID. The discussion emphasizes the significant role of social interactions, stress, and environmental factors in gut microbiome health, advocating for more research on these connections.
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