Understanding the Busy Brain Syndrome

This chapter explores the concept of 'busy brain,' a syndrome linked to neuroinflammation from chronic stress rather than just a hectic schedule. It underscores how reliance on stimulants can exacerbate anxiety and insomnia, while also detailing the physiological impacts of prolonged stress on brain function. The narrative includes personal experiences from a neurology physician, emphasizing the critical need for awareness around stress management in our increasingly demanding lives.