246 - Friday Fix: 5 Mental Strength Exercises You Can Do From Your Couch
The Verywell Mind Podcast
How to Be a Better Person
If your feelings are an enemy, there are two things you can do to change your emotional state. Either change the way you're thinking or change your behavior. There's tons of research on gratitude. People who practice gratitude also tend to live longer. Write yourself a letter filled with honest but kind words.
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