4min chapter

Effortless Mindfulness with Loch Kelly cover image

Anam Thubten: A Modern Approach to Ancient Teachings

Effortless Mindfulness with Loch Kelly

CHAPTER

The Kind of Psychological Integration I Do in a Contemporary Way With Buddhism

Buddhism recognizes that there are these these parts of us. These mind states that arise angry part this part wants to forgive this part doesn't want to forgive somebody has trauma that makes them feel worthless and then there's a protective part that says I hate everybody don't mess with me. They're all natural inner deities inner parts of us that are just trying to find love and safety. When you realize that from the view of nature of mind and bodhicitta the open-hearted awareness is what I sometimes call it,  the energy will start to release of the anger and the fear in your body. Then the love will just meet it and listen to it and allow it

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