3min chapter

The Mindvalley Podcast cover image

How To Increase Your Confidence And Inner Joy In Under 60 Minutes - Paul McKenna

The Mindvalley Podcast

CHAPTER

The Assault on a Scale of One to 10 Heart Settings, Okay?

Close your eyes and get in touch with the assault feeling on a scale of one to 10 heart settings. Then clear your mind, clear your mind completely, that's a good. I'd like you to imagine once again, we're back on that beach. With each footstep you take in the sand, count out loud from one to ten. One, two, three, four, five, six, seven, eight, nine, ten. And as you feel this good feeling, just move your eyes gently to the left, and your eyes to the right,. The technique is called Havening therapy, as in a safe haven. We use it quite a lot on people with severe trauma

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