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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Engage Your Muscles
The reason why you have trouble connecting is ause your body has recruitment patterns. Certain muscles are being activated in ways where that's your strongest way of activating them. So if you want to engage it, you got to go lighter and slow down. What i recommended was two to three sets a ten raps. And at the top, they are to squeeze and do an isymetrical hold for a good two to three seconds,. Contract, come down, back up, 2 to 3 seconds hold, and then come back down, do ten aps.
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