Ep. 451: Dr. Pak - The Grizzly's Handler & Scientific Training
Massenomics Podcast
Understanding Minimum Effective Dose in Strength Training
This chapter explores the importance of the 'minimum effective dose' in strength training, clarifying its relevance beyond just beginners. It also covers research methods used in studying power lifters, shedding light on the time and intricacies involved in such studies.
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