"The greatest prison will ever live inside is the prison you create inside your own minds," Gregg says. "We can go to sauce and actually reframe situations in the moment", he adds. 'I've been doing this on and off now for maybe, i now, four or five years'
Are there people in your life who create unhealthy friction for you? Are there people who raise your blood pressure even if they just cross your mind? Would you believe me if I told you that you can reverse this effect? Luckily, you can. By the end of this episode, my guest, Dr. Rangan Chatterjee, and I will teach you not only how to handle interactions with people like this, but also how they can actually help you create a happier, more meaningful life.
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