350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population
High Intensity Business
00:00
Do You Have Hyperotrophic Hypotrophy?
A dose of approximate ten cents per mussl per week would seem to be a general minimum description to optimise hypotrophy, although some individuals may demonstrate substantial hyperotrophic response on somewhat lower volumes. I think one of the things that we forget is how easily, how easily other muscles are trained during and during other exercises. The most discover strength clients come pretty close or or hit that target. A gi i interrupt you for two seconds, give or ta. Yes am. This is not, this is not incorrect. If anybody thinks that i'm disagreeing with the statementt, they're wrong.
Transcript
Play full episode
