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Mark Hyman: How to Live Your Healthiest Life

Honestly with Bari Weiss

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Navigating Food Addiction and Dietary Change

This chapter explores the challenges of managing dietary choices alongside the allure of unhealthy foods, emphasizing the impact of food addiction on health and energy levels. It introduces a practical 10-day detox program aimed at transforming eating habits and discusses the importance of healthier alternatives to comfort foods. Furthermore, it covers the need for systemic changes in agriculture to promote sustainability and health, alongside the implications of weight-loss drugs on metabolism and the neuroscience behind food addiction.

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