In this episode, Gabby sits down with Dr. Mindy Pelz to reframe what it really means for women to age. They break down the science of the menopausal brain, why mood and identity shift in midlife, and how fasting, nutrition, movement, and mindset can help women feel clearer, stronger, and more connected. This is an empowering conversation about entering your second act with energy, purpose, and confidence.
Connect with Dr. Mindy Pelz
Website:
Instagram: @drmindypelz
Books: Fast Like a Girl, Age Like a Girl
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Produced by Dear Media.
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