Rediscover Your Fitness in 2022, Part 2
The Outlier Health Podcast
00:00
The Benefits of a 200 Calorie Drink
This was the first time i started actually thinking about eating less as a good thing. It just made a litle bit easier to make good decisions at the end of the night. I guss it tracts steps, but mostly always paing attention to calory's burned. And that came just really due to awareness. That's all it was,. Added awareness of how much i had active burned, na, day.
Transcript
Play full episode
