If you're old enough to remember the "this is your brain on drugs" commercials, today's episode is a similar concept but replacing drugs with stress. Stress can wreck havoc on our brains if it becomes chronic and we don't have strategies to manage it. I'll explain from a neurological perspective what stress does, our role as coaches with helping our clients with stress, and more. Topics include:

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- Might Be Dating Myself with Reference

- Our Sponsors

- Summary of Stress and Spoiler Alert

- The Role of the Hippocampus

- Acute vs Chronic Stress

- Your Role as a Coach with Stress

- Subscribe, Share, Rate, and Review

- Nutrition Coaching Collaborative

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order

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Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order

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Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order

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Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase

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